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Week 6 — An end to ” I can’t make it’

Sense of Accomplishment, 6 Packs Developed and A Pro In Dips meaning that you have completed Week 5 and in the week 5 that will unleash you. Without week 6 this whole exercise will be incomplete...

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Week 5 –Dreams Coming True

Bets with Friends, Couching Juniors and Proportionate Body meaning that you have completed Week 4 and you are in to Week 5. What more you want in four weeks? Moving forward does not mean that it is...

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Week 4 — You are Up with the GO

Lean and fit body, abdominal packs developing and wrists stronger meaning that you have completed Week 3 and you are in Week 4. Now you are good enough to do 45-60 dips in a day easily, don’t worry....

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Week 3 — Milestones in Reach

Body posture changing, Dips on tips and Effect on muscles eminent meaning that you are in the third week. Take some rest and feel the difference in your texture and exercise level after the completion...

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Week 2 — Tunning Is in Progress

Body Adapting, Gaining Confidence on yourself and Accuracy in doing Dips means you are in the Week 2. Week 1 is just a teaser; it’s the time to take your body posture a level up. When you are perfectly...

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Week 1 — Shaky Start

Feet shuddering or in fact body shivering, meaning you are on your first stair towards your ultimate goal of being a PRO in doing dips. “WEEK 1” allowing you to perform 10-15 dips a day, if you are...

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Dips and their History

Addition to the sit ups, squats and pushups there is another splendid and smashing exercise known as “DIPS”; the best way triceps targeting exercise. Some people use this exercise for triceps and some...

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Types/ Variations of Dips

Different variations of dips include: 1. Parallel bar dips 2. Bench dips 3. Chest dips 4. Triceps dips The parallel bar dips:- This is a little performed exercise in many fitness centers, as many...

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Share it, Tweet it, Feedback us

This user friendly application which is a handicap for every one somehow requests you to share it with your friends and family, if you can. The purpose of this feature is not to get publicity and to...

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Info and Settings Option

Info Once you are able to judge your performance level by the graphical presentation you can now drive the car by yourself. Now you are able to select the number of dips in each set. You will see the...

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